Tuesday, September 2, 2008

Citrus-Ginger Chicken

1/2 cup orange juice
2 tbs honey
1 tsp finely chopped ginger root
1/4 tsp dried thyme
1/4 tsp salt
1/4 tsp black pepper
2-4 boneless, skinless chicken breasts
1 tbs butter
1 orange peeled and cut into slices

1. Mix orange juice, honey, ginger root, & thyme in bowl

2. Coat nonstick skillet with Extra Virgin Olive Oil and heat over medium-high.

3. Sprinkle salt & pepper on chicken

4. Cook chicken 3-4 minutes on each side

5. Stir in orange juice mixture and heat to boiling. Reduce heat to medium-low.

6. Cover and cook 8-10 minutes

7. Remove chicken from skillet

8. Return sauce from skillet to boiling and stir in butter. Continue to stir until sauce is slightly thickened.

Serve with brown rice, orange slices, and veggie of choice.

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