I don't like to measure...but I'll give the best guesstimates I can :)
1 handful of spinach
1 handful of baby carrots
1 banana
5+ strawberries
1 orange
1/2 cup yogurt
1/2 cup frozen mixed raspberries, blueberries, blackberries
Splash of water so it's not too thick
Blend it up...it makes enough for mom too :)
I like to freeze some in popsicle molds to have on hand too.
You can mix this up anyway you like...I have just found that I have to hide some things like spinach and carrots cause she won't eat them on her own so the orange and/or banana hide these things a lot! Any combo with a banana is yummy.
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